Wednesday, December 31, 2003

my wife is VERY crafty!!

hmmm i wonder what is going on in this house......

well im not sure and i can’t prove anything but i think my wife broke the closet.  the hard facts: its broken - and i know i didnt do it.  i got alot of construction tools for christmas.  my wife told me the closet is/was broken.

now im not too sure of what to think about this..... and i cant prove anything..... but im thinking that im getting sucked into the kind of projects that i dont really want to do.  i mean who wants to build a closet for petes sake?  what about a pool table or lava-pit BBQ, or something like that?  so it looks like my next project will be fixing/remodeling the closet ; ill keep you posted on the progrees of my investigations........

Posted by bbeard on 12/31 at 01:54 PM
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hey poke that thingy right there……

Seafood consumption protects against bipolar disorders

US researchers have found evidence to suggest that greater rates of seafood consumption can lower the lifetime prevalence of bipolar I disorder, bipolar II disorder, and bipolar spectrum disorder.

The findings are “consistent with the hypothesis that an insufficient dietary intake of omega-3 essential fatty acids increases the risk of affective disorders,” say Simon Noaghiul (Columbia University College of Physicians and Surgeons, New York) and Joseph Hubbeln (National Institute on Alcohol Abuse and Alcoholism, Rockville, Maryland).  ~too bad my ex hated seafood.....

For their study, the researchers analyzed data from similar population-based epidemiological studies to determine the lifetime prevalence of bipolar I disorder, bipolar II disorder, bipolar spectrum disorder, and schizophrenia in various countries.

These prevalence data were then compared with differences in apparent seafood consumption.

The team found that greater seafood consumption predicted lower lifetime prevalence rates of bipolar I disorder, bipolar II disorder, and bipolar spectrum disorder, with an apparent vulnerability threshold of below 50 lb of seafood per person per year.

This equates to approximately 300 g of seafood per person per day, which corresponds with a maximum consumption of 3 g of eicosapentaenoic acid plus docosahexaenoic acid per person per day.

Although unable to demonstrate a causal relationship between seafood consumption and the rates of bipolar disorders, the researchers note in the American Journal of Psychiatry that there was no significant relationship between prevalence rates of schizophrenia and seafood consumption.

These data therefore suggest that affective disorders are more selectively responsive to omega-3 fatty acid status than schizophrenia, and may provide a “cross-national context for understanding ongoing clinical intervention trials of omega-3 fatty acids in bipolar disorders,” the team concludes.

Posted by bbeard on 12/31 at 01:10 PM
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quote of the day

“Nothing in the world can take the place of persistance.  Tallent will not; nothing is more common than unsuccessful men with tallent.  genius will not; the worl is full of educated derelicts.  persistance and determiniation alone are omnipotent.  the phrase “press-on” has solved and will always solve the problems of the human race.” ~Calvin Coolidge

Posted by bbeard on 12/31 at 12:31 PM
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I forgot to add this yesterday.


Posted by SPN on 12/31 at 09:29 AM
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Tuesday, December 30, 2003

P-440 Photo Printer

This might be my new printer.  I have to complete my photo equip. purchases while I have a job.  hehe

Posted by SPN on 12/30 at 03:48 PM
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new christmas loot

well my wife is pretty crafty..........

i got a tablesaw, skill laser saw. mutiple laser levels, a router table, a drill press, and a project center which is pretty great.a a majority of the tools are a new brand from austrailia and sold exclusivly at lowes home center.  the brand is GMC TOOLS and i must say they are built to take the punishment of every day use.

so my wife is cracking the whip and askingh me how long its going to be before i start on our addition.  plans have been hemmed and hawed about adding a second floor to half of the house and expanding into the back yard 900 sq feet to add a library and game room.  ill let you know what comes about on that.......

Posted by bbeard on 12/30 at 01:32 PM
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There is no way to peace; peace is the way.

A.J. Muste, author

Posted by SPN on 12/30 at 08:53 AM
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Sunday, December 28, 2003

We LOOOOVE Olive Oil.

Thanks, B. 

That will look a lot better sitting out on the table than the fifth bottle of E&J that I was previously using. 

I took a shot pourer and cut out the metal bearings (shot) and poured olive oil into it.  The drunks in our life get quite a shock when they pour themselves a shot of some cheap brandy and end up with loosely lubricated bowels.


Posted by SPN on 12/28 at 10:49 AM
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Saturday, December 27, 2003

Hi LaDonna

Posted by SPN on 12/27 at 04:02 PM
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christmas rain brings mudslides and death

SAN BERNARDINO, Calif. - Searchers slogging through waist-high muck found seven people dead Friday and looked for at least nine others missing after mudslides engulfed two camps in the San Bernardino Mountains in a terrifying torrent of soil, boulders and tree trunks.

complete story and video at msn

Posted by bbeard on 12/27 at 02:03 AM
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Friday, December 26, 2003

december 25th

santa, im gonna kick your @ss.  illl find you, you sick bastard.  and when i do im gonna shove that piece of coal up your caboos!!

Posted by bbeard on 12/26 at 12:47 AM
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Wednesday, December 24, 2003

wow!! check this

because of port freezing problems my isp has opened up the flood gates


Posted by bbeard on 12/24 at 02:21 AM
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Tuesday, December 23, 2003

So, tell me…

What would you do if you saw your clone coming down the street towards you?

Posted by SPN on 12/23 at 03:41 PM
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quote of the day

“Hope is the companion of power and the mother of success.  For those of us who hope strongest have within us the gift of miracles.” ~Sydney Bremer

Posted by bbeard on 12/23 at 11:25 AM
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Monday, December 22, 2003

I get weirder tomorrow.

I have a couple of things to say about cloning.

Posted by SPN on 12/22 at 07:09 PM
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